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Growing up in Queens it was a big deal when we went out to eat Chinese food. Most of the time we ate simple meals at home. Since my mother…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Growing up in Queens it was a big deal when we went out to eat Chinese food. Most of the time we ate simple meals at home. Since my mother…
If you’re looking for a delicious satisfying spring vegetable dish that’s easy to make this Green Cauliflower Mash is the one for you. I have seen green mashed potatoes on…
This Spring Vegetable Medley with White Beans is a light, bright, satisfying dish to enjoy as we transition into spring. Every year I get excited when spring arrives. I begin…
I understand that once you’ve discovered your favorite green vegetable you might not feel like switching things up very often. However, an optimal diet includes a variety of nutrients that…
Chia Pudding is a super food dish you can eat all day long. It’s one of my favorite delicious, decadent easy to make recipes. It also happens to be really…
Give your liver a little love this spring with this beautiful Strawberry Beet Chia Pudding. It tastes great and aids your body’s natural detoxification process. The strawberries improve your immunity…
Let me announce my new favorite way to eat chicken. Its beauty comes from the mixture of vegetables and sauce infused with aromatic saffron. Saffron is one of the most delicious…
For St. Patricks day I am making this fun green omelet. Green is the color of the heart chakra and today we celebrate it with everything green. I love this…
More and more I am recognizing how the mind and body are intimately connected. When we have symptoms in our body, especially for a long period of time, it can…
You’ll be able to whip up this moist, delicious Paleo Rosemary Bread easily since it only has 7 ingredients. It’s a grain-free, yeast-free dairy-free bread. It’s moist on the inside…