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Beet Hummus

I love beets because they taste great and they’re extremely healthy for you. They are loaded with vitamins A, B and C, also high in fiber, manganese, folate and are a rare source of phytonutrients called betalains, which have been shown to have antioxidant, anti-inflammatory, and detoxification qualities. For the best flavor choose small firm beets.

This delicious chickpea-free beet hummus is simple to make, super creamy and 100% paleo and vegan.

If you like this recipe you may also enjoy Zucchini Hummus, another bean free dip.

Do you like this recipe?  Let us know what you think! Leave a comment and rate it below – it’s super helpful to me and other readers.

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Creamy Beet Hummus

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  • Author: Ingrid DeHart -
  • Total Time: 50 mins
  • Yield: 4 1x


This delicious bean-free beet hummus is simple to make, super creamy. It’s great for people on a paleo diet.


  • 2 cups beets peeled and cut into chunks (34 small beets)
  • 1 clove garlic, chopped
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 3 tablespoon fresh lemon juice
  • ½ teaspoon Celtic sea salt
  • ¼ cup tahini
  • 1 tablespoon extra-virgin olive oil
  • sesame seeds for garnish (optional)


  1. Put the beets in a medium enameled cast-iron pan with a lid.
  2. Add water to almost cover the beets and bring to a boil.
  3. Cover and simmer until tender, 15-20 minutes
  4. Drain the beets and let sit to cool to room temperature.
  5. In a food processor, combine the beets with the garlic, coriander, cumin and lemon juice, pulse until finely chopped.
  6. Add tahini and olive oil process until puree is smooth. Taste to adjust seasonings.
  7. Scrape into a bowl. Refrigerate until chilled about 30 minutes.
  8. Serve garnished with sesame seeds.
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Category: Appetizer
  • Cuisine: Seasonal, Paleo, Vegan, Gluten Free

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