In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
In this recipe sardines are covered with an almond crust and sautéed until crispy and tender. It’s a delicious and super healthy dish. The simple Parsley Sauce sauce makes them…
This Paleo Pear Raspberry Cobbler is a delicious fruit dessert. The pears and raspberries bubble together to create a sweet gooey filling while the walnut almond topping bakes to a…
We have been told eating little meals during the day boosts our metabolism and keeps our blood sugar balanced. As a result many people are in the habit of snacking…
My favorite green smoothie is a Blueberry Coconut Green Smoothie. My morning meal has evolved over the years as I have increased my understanding of what types of foods will…
Here I explain how the foods you choose for breakfast affect your hunger for the entire day. In addition, you will see how the hormonal effect of breakfast actually has…
These nuts are a nice homemade dessert gift to bring to holiday parties. I also like to have them as a high protein snack during the day just in case my blood…
The holidays are a time to celebrate, so many parties where we are surrounded by food we wouldn’t normally eat. This can lead to a lot of stress. For me…
Spaghetti Squash with Kale and Sun Dried Tomatoes is a satisfying fall dish that’s plant rich, low carb and gluten free. The robust flavor comes from sautéing the spaghetti squash…
Good digestion is one of keys to really great health. Unfortunately many people are living with digestive discomfort. The symptoms can be gas, bloating, indigestion, diarrhea or constipation. Since these…