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This golden milk recipe is a healthy, healing drink that soothes your body and reduces inflammation. It’s a delicious morning beverage or have it before bed to help you sleep….
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
This golden milk recipe is a healthy, healing drink that soothes your body and reduces inflammation. It’s a delicious morning beverage or have it before bed to help you sleep….
Over the last few years, it has become increasingly clear to me that my relationship with my body is key to my health and happiness. In any good relationship there…
The scientific evidence now shows it is sugar not fat that makes you sick and overweight. Sugar causes inflammation making it the root cause of almost every ache and pain, every…
Many of my clients like to eat a cereal type of breakfast. Grains tend to be high glycemic resulting in a sugar spike and then drop leaving you tired…
Curried Cauliflower Soup with Spinach is made with a coconut milk infused broth and mild curry powder. Spinach adds texture and additional protein, iron, vitamins, and minerals. A savory, simple…
One of the intentions of last weeks Nourishing Foods Cleanse was to balance blood sugar. In order to have balanced blood sugar you have to be a good fat burner….
Today I want to tell you about an herb that calms you down when you feel stressed and boosts your energy when you feel fatigued. This herb is Ashwagandha….
During the holidays things can get pretty hectic. The other day after a session with a client I went out shopping and by the time I got home I was…
During the holiday since we are quite busy, we need quick healthy dinners. I love this one pan dish because it contains both protein and vegetables all together. It is…
This year I am adding pears to my cranberry sauce to sweeten the tart cranberries. I like to use a little coconut sugar for additional sweetness. Coconut sugar is a…