These are melt in your mouth chocolate truffles made with healthy ingredients, cacao butter, coconut oil, cacao powder, honey and vanilla. That’s it! There are 4 flavors to choose from…
Watercress is a nutrient dense food with more iron than spinach, more calcium than milk and more vitamin C than oranges. It has a spicy tang to it, much like…
A delicious grain free risotto made with cauliflower and peas cooked in a saffron broth until it reaches a creamy consistency. A light comforting spring dish. I love risotto. I…
Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
It has been quite awhile since I ate any pasta but I recently felt the need to have some. I researched the best gluten free pasta and found one…
The tender greens of spring cleanse our body from the heavier foods we ate during the winter. Our body is craving these greens right now. Here is an early spring…
Sri Lankan dal (dhal) curry is a delicious flavorful dish that’s easy to make. This recipe is one that I learned while traveling in Sri Lanka. It’s flavored with aromatic…
This Buddha bowl is a hearty dish made of roasted butternut squash, kale & broccoli. The Turmeric Garlic Hemp Cream Sauce is delicious and in high protein. It’s very versatile….
In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
My favorite green smoothie is a Blueberry Coconut Green Smoothie. My morning meal has evolved over the years as I have increased my understanding of what types of foods will…