Fluke, also known as summer flounder is one of Long Island’s most plentiful fish in July and August. It tends to be a little more substantial than flounder. It is…
Latest Recipes
Gazpacho is a cold vegetable soup from Spain. Normally gazpacho is made with bread but since many of us, including me are are gluten free, I discovered you can make it…
This is a really great post from Margaret Lynch www.MargaretMLynch.com , who is one of the best EFT teachers and success coaches I know. Anger is such an important issue to…
Instead of the usual green vegetables I went for radicchio yesterday. As it turns out this is such a simple dish to prepare. Wow what a great vegetable radicchio is grilled. …
I like beets roasted as it brings out their natural sugars. I usually add a second vegetable as beets can be very intense by themselves. In this recipe I…
I love soups and in the summer a cold soup is so much more appealing than a hot soup. I like to have a soup made up in the refrigerator so if…
Body brushing is one of the easiest and healthiest things you can do for your body. I love it because it’s easy to do and feels fantastic. Daily dry body…
The weather is marvelously hot and humid, summer time. I love it. So instead of turning on the stove I had a RAW “Stir Fry” for dinner last night. This dish is made…
Here are some green juice recipes perfect for a hot summer day. You can make them in a juicer if you have one, if not you can make them in…
My garden is in full bloom. I have lots of arugula, romaine, zucchini and more. I love it so much! Below I am picking the Swiss Chard for tonights dish . Read on…
Cilantro is often found in Mexican food like salsa and guacamole and in Indian chutneys and Thai salads. If you are questioning what it is, you’ve probably already eaten it…
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
I have been craving green juice lately, it must be the warmer weather. Here is one of my favorite easy juices 1/2 bunch celery 3 handfuls spinach or other dark…
My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…
I always put greens into my smoothie. It does not look pretty but tastes great. Today I was able to pick some fresh spinach from the garden to mix in…
Summer is a great time to enjoy fish but how do you know which fish are healthy and good for the environment. Eating fish is a great source of lean…
Grilled Squid with Garlic is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few times…
If you have never grilled broccoli I highly recommend it. Grilling makes the broccoli tender and sweet with a little bit of crispiness. This dish is great by itself or…
1-2 servings 2 Tb chia seeds soaked in 3/4 cup water for 30 minutes or overnight 8 oz fresh organic strawberries or 4 oz frozen 1 large handful of spinach, kale or…
Asparagus is best when the tips are tightly closed. Look for smooth-skinned, brightly colored spears with fresh not dried out looking cut ends. Choose stalks that are not too thick…