Fish will continue to cook for a minute or two off the heat. If you cook it until it flakes it will dry out and get tough. It is cooked…
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Summer Recipes
Summer is here that means it’s time for delicious outdoor grilling recipes and fabulous summer side dish salads. Cooking outside is so much fun. Eating under the open sky with friends and family is very magical. Here are a few of my favorite backyard barbecue recipes that are paleo or vegan friendly. Everyone will love them. I’ve also included a few quick and easy summer desserts (because I love gluten free sweet treats).
These Grilled Black Bean Burgers are easy to make and hold up really well on the grill. Incredibly flavorful with a great texture, both meat-eaters and vegans love them. Only…
Add a little exotic flare to your summer grilling with these za'atar flavored grilled lamb sliders with little bits of pine nuts. Served on romaine salad with a yogurt tahini…
One of the easiest ways to prepare salmon is rubbing it with this flavorful spice mix and cooking it on the grill. These spices create a deliciously crispy crust on…
This is a nutritious, easy to make, summery quinoa salad with the classic flavors of the Middle East. Made with nutty quinoa, crisp cucumbers, juicy tomatoes, lots of fresh herbs,…
These juicy grilled portobello mushrooms have a rich umami flavor and are simple to make. Dipped in a tasty marinade of balsamic vinegar, olive oil, garlic and fresh herbs, it's…
Blueberry Panna Cotta is a silky, sweet, light dessert topped with a beautiful fresh blueberry sauce. It's quick and easy to make and you only need 5 ingredients. This recipe…
This Tomato Peach Avocado Salad is easy, fresh, colorful, vitamin rich and oh so delicious. It's the perfect summer salad to make with the fresh produce from your farmers market.…
This Tangy Italian Potato Salad is a light, refreshing version of summer's classic side dish. The dressing is a tangy vinaigrette without any mayo. Serve it with arugula or baby…
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Kale chips are are really easy to make. You can take them with you as a healthy snack any time. Serve them to your friends instead of the usual corn…
Doing this process right before you eat is somewhat like saying grace to yourself. Breathing releases stress. Taking a minute to do a simple breathing process before you eat will…
This Creamy Mushroom Soup has a hearty umami flavor that is very satisfying. Even though it’s rich and creamy it’s made without any dairy or nuts. It’s vegan and paleo, full of…
Recently, the Environmental Working Group released the 2011 edition of its Shopper’s Guide to Pesticides in Produce with updated information on fruits and vegetables and their total pesticide loads. EWG…
You don’t need 15 or 30 minutes of meditation to lower your stress. A simple 2 minute breathing meditation can relieve some of your stress, lower your stress hormones and…
Adding more raw green leafy vegetables into your diet increases your minerals, enzymes and vitamins. Green vegetables are alkaline which helps reduce the acid that builds up from toxins in our food…
This soup is really easy to make. It takes only 5 minutes of prep and 10 minutes to cook. Since you are blending the vegetables you can cut them into medium…
Fermented vegetables help provide your immune system with the tools it needs by keeping your digestive system “gut” healthy. The immune system works directly with your gut. Your gut is where everything…
This is a rich, satisfying vegan dish full of vibrant flavors and colors. The ginger aids digestion and is anti-inflammatory. The coconut milk provides good fat to give you energy and…
This is a great recipe with turmeric. Traditionally they don’t put in the spinach but since I love adding greens into my diet as much a possible I added them. You…
Turmeric is a wonder product that has gained fame in recent times although in India, people have been using it since ancient times The active ingredient in turmeric is curcumin….
I love cooking a whole fish. I feel more appreciation for the fish and a deeper connection to it as a living thing. It is incredibly easy and more delicious than…
Ginger tea is a powerful cleansing drink that mobilizes toxins and restores balance to the body. It also benefits the digestive system and helps diminish cravings for sweet and salty…
I learned how to do this from Gay Hendrix, www.hendrix.com, a fabulous teacher. I use it whenever I feel off center and it puts me back into harmony again. Our…
Do you love mashed potatoes? I do, so comforting and satisfying but not so healthy. This Millet Mash is a great allternative, creamy, smooth and rich. Millet is considered…
Millet it is considered to be one of the least allergenic and most digestible grains available so it is great if you have any stomach issues. While millet looks and…
This tip is I encourage everyone to eat salad before any cooked food at your meal. SALADS KEEP YOUR PIPES CLEAN The fiber and enzymes in the raw vegetables escort…
This tip is Reduce your sugar intake and sweeten up your life by noticing the sweet delicious things you have. Refined sugar destroys the ability of our white blood cells to…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
