Raise Your Vibration

Here is a very simple but powerful process I use to raise my vibration and feel good. It’s one of my favorite processes to start my day in a high vibration and stay there as much as possible throughout the day.

One of my intentions every day is to feel good. Our thoughts and emotions have as much of an impact on our health as what we eat. When we feel calm and peaceful our body is in the rest and restore mode where health and healing occur naturally.

When we feel good we are healthier and we’re nicer to ourselves and others. We also bring an energy of joy and love into the world and that uplifts everyone. Our energy makes a difference, it has a ripple effect. IT’S GOOD TO FEEL GOOD!

This process connects me to the feeling of love in my heart. It allows me to feel open to receiving the magic of the Universe. I feel safe and supported, knowing the Universe is on my side and things are always working out for me.

I’ve been doing it for years and I love it. The result is more flow in my life. I hope you enjoy it too.

How Do You Raise Your Vibrational Level?

Anything that brings you a feeling of joy, peace or relief raises your vibration. Going for a walk connecting with nature, dancing, practicing yoga, meditation or the process above can raise your vibration.

But if you’re feeling sadness or fear, you may not be able to get to joy or appreciation right away. Be gentle with yourself. In that case raising your vibration can feel like jealousy, anger or revenge which is a higher vibration than sadness. This is good, it’s a step in the right direction. You are going up the emotional scale and you feel better. You can see how this looks on the emotional scale.

Even if you feel 2% better you are in a higher vibration.

Raise Your Vibration Process: Step by Step

Step 1: Put your hand on your heart, imagining your breath flowing into and our of your heart. Think of something you love. It can be anything; your cat, your car, your cup of coffee, your child or grandchild, anything that gives you the feeling of love. Take 3 breaths as you feel that feeling of love in your heart.

Step 2: Move your attention down to your solar plexus (3rd chakra) just above your belly button. As you focus on that area say to yourself “I am worthy to have good things come into my life.” Allow yourself to feel open to receiving. Say it 3 times as you open to receive wonderful things.

Step 3: Move your energy down to your pelvis or hips (1st chakra). As you focus in that area of your body say to yourself “I am safe, things are always working out for me.” Breath deeply, say and feel “I am safe, the Universe is on my side and things are always working out for me.” Repeat one more time for a total of 3 times “I am safe, the Universe is on my side and things are always working out for me.”

That’s it! You can do this process anywhere you like. Do it on line at the supermarket, or when you get into your car, or anywhere, anytime. I like to do it right after my morning meditation. It feels so good!

How do I know my vibrational frequency?

You can tell your vibration by tuning into your body. Take a deep breath, bring your attention to the temperature of the room on your skin, notice your feet on the floor, notice your breath going in and out through your nose. Feel the sensations of you body arising. Allow any feelings to come up. Ask yourself how do I feel on a scale of 1-10 with one feeling terrible and 10 feeling awesome. Now you know your vibration.

At this point don’t judge yourself, just notice how your body and emotions feel with loving kindness. The awareness alone will begin to allow the energy to disperse.

“Everything in life is vibration.” –Albert Einstein

Enjoy this easy, powerful process and notice how much more flow you have in your life.