Sautéed Patty Pan Squash with Tomatoes and Basil is a fun summer recipe. The squash look like flying saucers. They are sautéed in olive oil with sweet peppers, tomatoes, garlic…
Sweet Spice Grilled Peaches is an easy to make dessert that elevates a simple peach to a sublime dessert. It only takes 5 minutes to make. What could be better…
Convenient little healthy energy bites that you can take anywhere. They taste so good you’ll think they are made with real cookie dough but they are a high protein snack…
Pesto is an amazing sauce with a fresh, herbal, nutty, garlicky flavor. Here is a vegan recipe that is cheesy and flavorful but totally dairy-free. I wait all year to…
In this recipe I coat chicken breasts with an Immunity Boosting Spice Mix and grill it for 5 minutes to create a well-seasoned dish that will satisfy your taste buds…
During my college years at NYU, I ate a lot of Chinese take-out. In New York City there is a Chinese restaurant on almost every block. The food was cheap and…
As we head into the last day of the Nourishing Foods Summer Cleanse, I am excited to have an all liquids day. By leaving out solid food, my small…
I love beets because they taste great and they’re extremely healthy for you. They are loaded with vitamins A, B and C, also high in fiber, manganese, folate and are…
I absolutely adore goji berries! When I feel like having a little energizing or sweet snack I pop these bright red beauties into my mouth. Read all about the health benefits…
This summer drink is refreshing and deeply nourishing. Goji berries are a superfood packed with vegetarian protein and rich in Vitamin A. They have been used in Asian herbal medicine for over…