This summer drink is refreshing and deeply nourishing. Goji berries are a superfood packed with vegetarian protein and rich in Vitamin A. They have been used in Asian herbal medicine for over…
4th of July is weekend is in a few days. I am in Boulder with my son, daughter-in-law and brand new grandson. For dessert we will have berries with…
Imagine a pancake that is light, fluffy, easy to make and full of enough high quality protein and fat to keep you satisfied all morning. These pancakes are made in a blender with…
In this recipe of Sauteed Spinach and Radicchio the bitter radicchio contrasts nicely with the sweet spinach. It can be made in less than 5 minutes!If you have been reading…
Have you see the vegetable that looks like a wild green tangle of green in the farmers market? They are garlic scapes and come into season in the late spring or…
I love dessert especially, rich creamy desserts. Add fruit and I simply cannot pass it up. Can I enjoy this level of decadence and still support my body? When we are listening…
This is an easy to make summer dish that will light up your dinner table. Fresh salmon is grilled with cherry tomatoes. They’re served on a bed of greens topped…
Each day I aim to eat 7-9 cups of vegetables. That might sound like a lot but it’s actually not as hard as you think. If you are up for…
Our ancestors compared saffron to gold. It is now the most expensive spice in the world. The value of the spice is its wealth of health benefits including reduced cravings,…
Panna cotta is an Italian custard of sweetened cream thickened with gelatin often served with fruit sauce. To make a healthy version of this dish I use almond milk sweetened with honey….