This rich and Creamy Lime Chia Pudding is a light, refreshing dish you can enjoy for breakfast, dessert or afternoon snack. Chia pudding is one of my favorite healthy make ahead…
Chia Pudding is a super food dish you can eat all day long. It’s one of my favorite delicious, decadent easy to make recipes. It also happens to be really…
These Dark Chocolate Covered Pomegranate Candies are AMAZING. In each bite you get a burst of tart/sweet juice from the pomegranate mixing with the chocolate creating a taste sensation. Everyone…
Convenient little healthy energy bites that you can take anywhere. They taste so good you’ll think they are made with real cookie dough but they are a high protein snack…
This is one of the dishes we will be eating in the Summer Nourishing Foods Cleanse coming up August 1-5, 2016. I love beets because they taste great and they’re…
In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
We have been told eating little meals during the day boosts our metabolism and keeps our blood sugar balanced. As a result many people are in the habit of snacking…
These nuts are a nice homemade dessert gift to bring to holiday parties. I also like to have them as a high protein snack during the day just in case my blood…
This is a simple recipe with only 5 ingredients. It’s incredibly chocolaty, super creamy and packed with nutrients. Chia seeds are the richest plant source of omega 3 fatty acids,…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…