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I think the vegetable side dishes are the most exciting part of the Thanksgiving meal (besides dessert). Here are 12 of my favorite recipes from my own blog and some…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
I think the vegetable side dishes are the most exciting part of the Thanksgiving meal (besides dessert). Here are 12 of my favorite recipes from my own blog and some…
Crispy Roasted Delicata Squash is a really easy fall side dish or snack. If you like sweet, salty, crunchy things you’ll love this recipe. This way of roasting delicata squash…
Pumpkin Coconut Porridge is a warm and COZY fall breakfast. It’s easy to make in ONE POT and has the consistency of oatmeal but is totally grain free, dairy free,…
This Pumpkin Apple Upside Down Cake is everything you could ever want in a cake. A moist, sweetly spiced pumpkin cake topped with caramelized sliced apples. It’s gluten free, paleo…
A healthy colon gets rid of toxins, clearing the way for good digestion enabling you to feel lighter, stronger and more energized. The colon extracts the final bits of nutrients…
Caponata is one of the most famous dishes in Sicily. It’s a delicious eggplant dish made with creamy caramelized eggplant, crisp celery, olives, capers, simmered in sweet and sour tomato…
I am very excited to share some of the highlights of my adventures in Sicily with you. Sicily is an Italian island with more than 3,000 years of history. Once…
Our brain helps us deal with the stress in our lives. When our brain is well nourished, we’re sharper, we have more inner resources to deal with whatever is going…
These Awesome Chipotle Chicken Tacos are full of juicy chicken, smoky chipotle, fire roasted tomatoes, zucchini, creamy avocado, and tangy lime. They come together in just 20 minutes and have…
First I want to thank everyone for their well wishes after my post a few weeks ago about my experience of being sick. You can read more about it here….