![One Minute breathing Meditation](https://eatwellenjoylife.com/wp-content/uploads/2017/05/bhastrika.png)
This is a one-minute breathing meditation that calms you down and shifts your nervous system into rest and digest where health and healing occur naturally. It is incredibly simple and…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
This is a one-minute breathing meditation that calms you down and shifts your nervous system into rest and digest where health and healing occur naturally. It is incredibly simple and…
Chermoula Chicken is roasted chicken breasts and/or thighs smothered in an aromatic Moroccan pesto sauce. This slightly textured sauce is made with fresh herbs, garlic, lemon, and warm spices. This…
This simple sauté of Fiddlehead Ferns with Garlic highlights their fresh green flavor with the savory taste of lightly browned garlic and lemon. I love eating wild food like fiddlehead ferns….
This Lemon Lavender Scone recipe is a moist, tender, lemon and lavender scented bread/cake, gluten free and paleo. Perfect for Mother’s Day brunch. Today on Mother’s Day I am taking the…
A recent study from the American Dietetic Association revealed that even though two groups of individuals ate the same amount of calories, individuals who ate 30% more of one particular…
This Vegan Pesto Asparagus Noodle dish is made with ASPARAGUS you shave thinly to look and act like fettuccine noodles. No flour, no gluten, just asparagus. Asparagus is my favorite vegetable…
This Oil-Free Baked Chicken with Fennel and Mushrooms is the perfect spring dish to encourage your body to become a good fat burner. It’s a delicious, satisfying, easy to make one…
Magnesium is one crucial nutrient required for more than 300 biochemical reactions in the body. It organizes many bodily functions, including muscle control, energy production, electrical impulses and the elimination…
Take advantage of the quintessential spring vegetable, asparagus, with this Easy “Cream” of Asparagus Soup that actually has no cream in it. It’s a deeply satisfying, silky, smooth soup that’s…
This Avocado Chocolate Mousse is an elegant dessert with a creamy, rich, chocolaty taste. No baking required and easy to make with only 5 ingredients. The amazing thing is it’s…