![](https://eatwellenjoylife.com/wp-content/uploads/2016/12/pomegranate-pix.jpg)
Even though the days of December are getting darker and darker, we look forward to the arrival of the solstice, the “turning of the sun” and the days slowly getting…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Even though the days of December are getting darker and darker, we look forward to the arrival of the solstice, the “turning of the sun” and the days slowly getting…
Everyday we are faced with the question “what’s for dinner?” This time of year, especially when we are busy preparing for the holidays, we need something quick, easy and delicious….
Set these Brussels Sprouts Steeped in Olive Oil and Fish Sauce out on the counter for parties instead of olives. Your guests will be pleasantly surprised. I ate these delicious…
This season is going especially fast for me, maybe because of my new grandson Avery and my excitement to spend time with him. Perhaps time goes faster when we’re having…
These cookies are one of the most popular cookies on my website. They are rich and dense with soft, gooey, morsels of chocolate chips baked into an almond buttery dough….
The Sun Salutation (Surya Namaskara) is a classic yoga sequence that brings your body, breath and mind together. It’s the season to celebrate family, friends, relationships and traditions. What a…
Scallion pancakes are a popular Asian street food and Chinese appetizer. Traditionally they are made with flour. The gluten makes them chewy and flaky. I wanted to make them gluten…
This soup is a delicious anti-inflammatory brothy vegetable soup full of powerful ingredients; ginger, turmeric, bone broth & spices that restore balance. Paleo, Vegan, Dairy free, Gluten Free. After Thanksgiving…
This recipe of Roasted Butternut Squash with Crispy Kale and Pomegranates is a gorgeous dish with only 6 ingredients that is a perfect side dish for your holiday meal. It’s…
These Roasted Miso Brussels Sprouts are crispy on the outside tender on the inside, deliciously salty-sweet and easy to make. I love Brussels sprouts and most of the time I…