Trevor and Anna’s wedding in Rocky Mountain National Park, Colorado was truly spectacular. It was a week of fun and excitement as friends and family gathered to celebrate the event….
We spend so much time thinking about what we put in our mouth but rarely think and almost never talk about what is happening at the other end. The truth…
Practicing alternate nostril breathing (Nadi Shodhana pranayama) for a few minutes each day, you can help correct imbalances in your brain – improve sleep – calm your emotional state – boost…
This is a simple recipe with only 5 ingredients. It’s incredibly chocolaty, super creamy and packed with nutrients. Chia seeds are the richest plant source of omega 3 fatty acids,…
One of my favorite ways to make fish is coated with almond flour and sautéed in butter, ghee or coconut oil. This recipe can be made with any type…
Cashew cheese goes great with wine. Enjoy this Cashew Cheese with your wine for better healthy. It’s rich and creamy but totally diary free! So easy to make and will…
Even though Labor Day is over and we may feel a little melancholy about summer’s end there is no reason to give up the warm weather pleasures of cooking outside. I keep…
Stressful experiences are part of life. We have stress from hectic lifestyles, computers, dieting, lack of sleep,, allergies and food sensitivities. That is a lot to deal with. Stress affects…
These Paleo Zucchini Basil Fritters are unbelievably easy to make, super delicious and the perfect way to enjoy all that zucchini you have growing in your garden. You only…
Baba Ganoush is a silky, smoky Middle Eastern roasted eggplant dip with tahini, garlic, lemon, olive oil and spices. It’s super easy to make and delicious. Eggplants of all sizes,…