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Even though I am enjoying the hot summer days and warm summer nights, I see the sun setting earlier (photo from my porch) and September is on the horizon. Fall reminds…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Even though I am enjoying the hot summer days and warm summer nights, I see the sun setting earlier (photo from my porch) and September is on the horizon. Fall reminds…
This is a soup with a fresh tomato broth and many vegetables available only time of year. Basil sprigs are added to the broth for additional flavor. Make up a…
I have been getting lots of beets in my CSA for the last 2 weeks. Usually, I grate them on the fine side of a box grater and put them…
Green lemonade is a delicious summer beverage. It’s like receiving an intravenous infusion of vitamins, minerals and enzymes. You’ll feel energized and happy. I like to tune into the energy of…
Today I want to talk about chia pudding. I have made many chia pudding combinations, strawberry, chocolate, hazelnut. Today’s chia pudding is topped with fresh peach puree. I just came back from…
It was wonderful to spend last weekend with my son Trevor and his fiancé Anna who were visiting from Boulder. I haven’t seen them since Thanksgiving. We cooked lots of…
These are a fun delicious vegan appetizer. Zucchini slices are rolled up with cashew cheese and spinach. These Zucchini Spinach Roll-Ups with Cashew Basil “Cheese” are a perfect summer appetizer….
Are you confused about which coconut is best? Here is your coconut oil buying guide. You will know what to buy and how to use the different varieties. You…
Since I don’t eat gluten at this point in my life, I love making “noodles” from zucchini. A julienne tool, mandoline or spiralizer lets you easily transform zucchini into noodles….
Nothing says summer like blueberry cobbler. The naturally sweet blueberries shine on their own, complimented by a tender, crumbly almond walnut topping. I love eating a healthy dessert on the weekend….