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Thanksgiving is next week here in the US. I don’t want to be deprived of my favorite foods and drinks at Thanksgiving dinner. Food is part of the enjoyment…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Thanksgiving is next week here in the US. I don’t want to be deprived of my favorite foods and drinks at Thanksgiving dinner. Food is part of the enjoyment…
A quick and easy recipe of delicious roasted sweet potatoes with a choice of spices. Serve with protein and vegetables or salad. I enjoy sweet potatoes frequently for dinner with…
A few weeks ago I mentioned I had a toothache. Fortunately it got better but then it began to hurt again. I followed the same protocol as before, reducing inflammation…
Gelatin is a super food you can add to your smoothies, store bought broths and beverages to reduce inflammation, heal your gut, help detoxify your body, and prevent illness and disease….
These days you hear so much about cleanses. The Nourishing Foods Fall Cleanse to clean up your colon and balance you pH is coming up soon! Why am I suggesting you do…
Today I want to tell you about one of the most impressive medicinal foods that nature ever created, aloe vera. There is lots of scientific research that proves the healing…
I love hemp milk. I use it in my morning Matcha Green Tea Latte daily. Regular homemade nut milks are a bit of work to make. You have to soak…
I have been working on the Nourishing Foods Fall Cleanse. In this cleanse we are going to be cleansing our colon and bringing our pH back into balance. I have been…
Starting the day with a nutrient packed green smoothie gives you energy and will effortlessly help you lose weight. A smoothie is the perfect breakfast to alkalize your body, removing…
Do you love your feet? They do so much for us, yet we don’t often give them the attention they deserve. As the weather cools and we put our feet…