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Over the last few months I’ve thought a lot about self love. I’ve asked “How can I love myself more?” It’s a common question I get from my clients too!…
This mind body tools archive is full of information and guides to help you achieve a happier and healthier life!
What you think and how you feel is key to living a happy healthy life. As a holistic health coach, and Certified EFT Practitioner, Ingrid DeHart is experienced in helping others achieve overall wellness in their lives.
Use the articles below as your go-to resource for learning and understanding these important mind body tools:
Over the last few months I’ve thought a lot about self love. I’ve asked “How can I love myself more?” It’s a common question I get from my clients too!…
This time of year at the height of summer is a great time to embrace abundance. Walking through your garden or your local farmer’s market you’ll notice an…
My desire for 2022 is for all of us to spend more time in the energy of peace. Being at peace is better for our health and our world. We…
Thanksgiving is a holiday for noticing and appreciating the wonderful things in our life. But did you know evidence shows that feeling gratitude throughout your day, everyday, can lead to…
It’s been a while since I posted anything on my blog. The reason is I fell and broke my arm while hiking with my family on Labor Day. It was…
In these summer months it’s so much fun to play outside. I love swimming, kayaking and playing tennis. There are so many activities to enjoy. We want to feel relaxed,…
Lightness of being feels so good and we can experience more of it. One way I am lightening up is using the Hunger Scale to connect more deeply to my…
Every day we’re faced with the question “What should I eat?” Should I eat meat, or maybe go vegan? Are fats good for me, a few years ago they were…
We don’t have control over what’s going on in the world but we can control how we respond to it. Good vagal tone helps us find relief and allows us…
With all the news about the coronavirus it’s easy to get overwhelmed. But there are simple things you can do to keep your anxiety down and your body healthy. In today’s…