![Top 10 Anti-Inflammatory Foods](https://eatwellenjoylife.com/wp-content/uploads/2015/06/Salmon-horseradish-2.jpg)
You’ll love this baked salmon with a crispy almond crust flavored with horseradish and dill. This is an easy but fabulous dish that only takes 20 minutes to make.I love…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
You’ll love this baked salmon with a crispy almond crust flavored with horseradish and dill. This is an easy but fabulous dish that only takes 20 minutes to make.I love…
This dressing has lots of cilantro to cleanse your body. Cilantro, is a powerful chelator which means it binds to heavy metals to detox them from your body. We pick…
In my approach to nutrition there are 3 fundamentals I focus on: Digestion Blood Sugar pH Balance By creating balance in these three areas you have: Energy – to enjoy…
In today’s post I want to tell you about MAGNESIUM, a mineral, which 80% of Americans are deficient in. It is alkaline minerals like magnesium that neutralize acids which build up in…
Simple, yet delicious, this recipe is so easy it is hard to believe it tastes so good and is so healthy! Mussels have high levels of, protein, iron and zinc…
Artichokes are such a curious vegetable. Since look like they are encased in armor, you might even wonder how to eat them. (see below). Tough on the outside and soft on…
Delicious fresh steamed artichokes with a health dipping sauce made with tahini, lemon, garlic and dill. Steamed artichokes are traditionally served with a butter sauce or mayonnaise type of dipping…
One of the principles I teach in my Nourishing Foods Cleanse is using apple cider vinegar to detox the liver and boost digestion. Many of the members of the cleansing community tell…
Every spring I love making macaroons for Passover. It is the perfect gluten free dessert. I want the whole family to enjoy them and I want them to be…
Whether we know it or not we are inhaling and ingesting natural and synthetic toxins all day long. They are unavoidable from the air in our cities and the pesticides in…