These juicy grilled portobello mushrooms have a rich umami flavor and are simple to make. Dipped in a tasty marinade of balsamic vinegar, olive oil, garlic and fresh herbs, it’s…
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These Paleo Vegan Sushi Rolls are made with cauliflower ‘rice’ and filled with vegetables. This low carb sushi is so good and it looks and tastes just like the real…
This Gut Healing Blueberry Smoothie is a delicious, nutritious way to start your day. The blueberries are combined with coconut yogurt, celery, cucumbers and apples. It’s nutrient dense, refreshing, alkalizing,…
This rich Chocolate Pumpkin Tart is full of decadent chocolate, creamy pumpkin, warm spices with just the right amount of sweetness. It tastes so good you won’t believe its a…
This Mushroom and Cabbage Soup has an earthy, sweet, umami taste and is incredibly healing. It’s a brothy soup full of immune boosting, blood sugar balancing vegetables. The garlic-ginger-turmeric infused…
In this recipe I turn pumpkin pie into a bar you can pick up and eat with your hands as a delicious healthy snack. It has a sweet, creamy pumpkin…
This sauce is a summer staple that’s SO YUMMY, so easy, and so delicious. It’s a bright red, fresh-tasting sauce, made with grilled tomatoes, blended and seasoned with garlic and…
In this festive side dish Brussels sprouts are roasted in the oven until crispy brown then caramelized with balsamic vinegar. Pomegranate seeds and oranges provide a sweet tart flavor and…
As we approach the holiday season, blood sugar balance is a topic many of us want to understand and control. In this post I am going to give you a simple explanation…
It’s almost Halloween and soon Thanksgiving. That means it’s time to bring on ALL THINGS PUMPKIN. I love the variety of dishes we make from this tasty orange vegetable or…
