This is the famous NY Times Plum Torte converted to a paleo, gluten-free and refined sugar free fruit torte. In this magical late summer dessert, sweet plums are nestled in…
Latest Recipes
This Lemon Green Smoothie Bowl is nice and thick with tons of nutrients. Serving it in a bowl with different toppings turns your smoothie into a meal. Enjoy this delicious,…
Simple Roasted Jammy Cherry Tomatoes is one of the most delicious tomato dishes you’ll ever eat. As the tomatoes cook they become juicy and jammy. Serve as a side dish…
Lightness of being feels so good and we can experience more of it. One way I am lightening up is using the Hunger Scale to connect more deeply to my…
This Cauliflower Buddha Bowl is light but still super satisfying. It’s made with cauliflower rice & lots of vegetables all topped with a generous drizzle of antioxidant rich Mediterranean Vinaigrette….
This Paleo Peach Mousse is an incredibly light and deliciously creamy summer dessert that is completely dairy free and easy to make, only 5 ingredients. It’s made with nutritious ingredients…
These cauliflower bites are deliciously magical. They’re crispy, moist and satisfying. The best part is they’re full of nutritious cauliflower. Serve them as an appetizer, bite size snack, low carb…
Eggplant Rollatini is an incredible summer dish your friends and family will love. Grilled eggplant is stuffed with a creamy cashew ‘cheese’ then served with a grilled tomato sauce and…
This simple 2 ingredient Blueberry Compote is a fresh, sweet, saucy dessert that is light enough to keep you looking great in your bathing suit all summer long. Top it…
This Fresh Corn Salad is bursting with fresh-from the-garden deliciousness. It’s super easy to make and no cooking involved. Perfect for the beach, picnics, hikes or your favorite summer get…
This Tomato Peach Avocado Salad is easy, fresh, colorful, vitamin rich and oh so delicious. It’s the perfect summer salad to make with the fresh produce from your farmers market….
This is a delightful sweet-tart dessert you can enjoy alone or topped with yogurt or whipped cream. It’s quick and easy to make with only 3 ingredients. It’s also super…
Blueberry Chia Pudding is a perfect super food breakfast, that’s incredibly EASY to make. It’s loaded with protein, omega-3s and powerful antioxidants. It’s made with high protein hemp milk and…
These Fresh Lemon Bars are a delightful summer dessert. They have a nut free, gluten-free shortbread crust topped with a light, sweet-tart custard that’s deliciously creamy. Top with fruit or…
This Tangy Italian Potato Salad is a light, refreshing version of summer’s classic side dish. The dressing is a tangy vinaigrette without any mayo. Serve it with arugula or baby…
Every day we’re faced with the question “What should I eat?” Should I eat meat, or maybe go vegan? Are fats good for me, a few years ago they were…
In this one pan meal, Swiss chard and scallions are cooked until they’re soft and silky, then topped with the most perfect, soft, cooked eggs with luscious, runny yolks creating…
This Cherry Green Smoothie Bowl is thick, smooth and satisfying just like SOFT SERVE and takes only 5 minutes to make . It’s loaded with immune boosting antioxidants and offers…
This Vegan Strawberry Tart is incredibly creamy, naturally sweet and easy to make, no baking required. The crunchy almond crust is filled with a strawberry, coconut cream and avocado filling…
Taking care of the microbes that live inside our gut – the microbiome – is one of the best things we can do for overall wellness. A study published in…