A sweet jammy dessert of baked juicy blueberries topped with a light-crispy tiger nut/pecan crust. This blueberry cobbler is so good you won’t believe it’s a healthy dessert, vegan, gluten-free…
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Inspiring you to care for yourself with
This is a nutritious, easy to make, summery quinoa salad with the classic flavors of the Middle East. Made with nutty quinoa, crisp cucumbers, juicy tomatoes, lots of fresh herbs,…
Chimichurri is a delicious green sauce from Argentina with a bright fresh flavor. It’s especially delicious on anything grilled, but also livens up simple steamed vegetables. Use it as a…
These juicy grilled portobello mushrooms have a rich umami flavor and are simple to make. Dipped in a tasty marinade of balsamic vinegar, olive oil, garlic and fresh herbs, it’s…
You’ll feel satisfied all morning long with this delicious anti-inflammatory breakfast porridge bursting with strawberry flavor. It’s thick & creamy full of healthy fats but no nuts or grains or…
These Paleo Vegan Sushi Rolls are made with cauliflower ‘rice’ and filled with vegetables. This low carb sushi is so good and it looks and tastes just like the real…
These Paleo Lemon Cupcakes are so light, moist, and sweet that you won’t believe they’re gluten free, nut free, dairy free and egg free! The vanilla frosting is rich and…
This Gut Healing Blueberry Smoothie is a delicious, nutritious way to start your day. It’s nutrient dense, refreshing, alkalizing, and great for your microbiome. The taste is sweet and creamy…
This Paleo Mushroom Chicken dish is incredibly tasty and easy to make in under 30 minutes. Juicy chicken is sautéed in one pan with tender mushrooms and a savory umami…
This Paleo AIP Blueberry Coffee Cake is a lighter, healthier version of a classic treat. It’s a moist and fluffy cake layered with fresh blueberries and topped with a vanilla…
This Carrot Cake Smoothie Bowl is a luscious creamy breakfast that tastes like dessert but it’s packed with nutrients, protein and healthy fats. A delicious way to add vegetables into…
This truly is a wonderful spring dish! Zucchini ‘noodles’ in a garlic-infused cauliflower cream sauce twirled around tender bits of asparagus. It’s flavor packed, low in carbs, gluten free, dairy…
A moist, sweet, nut free cake loaded with shredded carrots, topped with a dairy-free “buttercream” frosting. It’s AIP, gluten free, nut free, dairy free, but so incredibly delicious you’d never…
A bright fresh spring vegetable stew with chicken, asparagus, mushrooms, leeks, carrots and turnips, lovingly simmered to create a glorious broth. Savory, delicious and filling, perfect for a spring dinner,…
These Coconut Matcha Protein Bites are a delicious high protein, low carb snack. It’s an easy, no bake recipe featuring sweet coconut, matcha and creamy cashew or sunflower butter. The…
This Broccoli Spinach Soup is an easy and delicious way to get more green vegetables into your diet. The soup is rich and creamy, absolutely fabulous! Enjoy it for lunch,…
This high protein Paleo Breakfast Bread is oh-so-satisfying. It’s a seed bread made with almond flour, chia seeds, pumpkin seeds, hemp seeds and eggs. The texture is soft yet hearty….
This Poached Cod In Coconut Milk is packed with flavor and is super healthy! It’s made in one pot with lots of vegetables. The simple ingredients come together in under…
This is a comforting chicken dinner your whole family will love. Juicy seasoned chicken is sautéed in one skillet with a creamy cashew sauce and spinach. It’s done in under…
My desire for 2022 is for all of us to spend more time in the energy of peace. Being at peace is better for our health and our world. We…
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About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.