This is a healthy homemade dressing made with fresh basil, lemon, avocado and olive oil. The delicious aromatic basil will enhance your well-being. Toss it with greens for a fresh…
Read More
Summer Recipes
These Vegan Black Bean Burgers are easy to make and hold up really well on the grill. Incredibly flavorful with a great texture, both meat-eaters and vegans love them. Only…
One of the easiest ways to prepare salmon is rubbing it with this flavorful spice mix and cooking it on the grill. These spices create a deliciously crispy crust on…
These juicy grilled portobello mushrooms have a rich umami flavor and are simple to make. Dipped in a tasty marinade of balsamic vinegar, olive oil, garlic and fresh herbs, it's…
In this delicious summery sheet pan dinner, chicken thighs are seasoned with garlic and herbs and roasted with tender chunks of zucchini and cherry tomatoes that caramelize as they cook.…
Latest Recipes
This bright and hearty quinoa salad has a delicious Mediterranean flavor with a variety of tastes and textures. It’s made with fresh vegetables, fluffy quinoa, nutritious chickpeas, arugula and lots…
This moist and tender gluten free bundt cake is an impressive healthy dessert. Fresh juicy strawberries are mixed into a lemony, almond cake batter and topped with a simple lemon…
This Grilled Salmon Salad is made of succulent grilled salmon, crispy lettuces, fresh vegetables and lots of herbs. The tangy Lemon Basil Dressing complements the richness of the salmon. It’s…
These tender juicy chicken thighs are perfectly marinated, grilled, and served with charred mandarins. The marinade is made with ginger mingled with balsamic vinegar, garlic, and tamari giving the chicken…
If you’re wondering what foods are good for your brain, here is a list of the top nutrients for your brain, best foods for your brain, and 20 of my…
Greens for breakfast, oh yes! This tasty, filling and delicious breakfast dish is so simple you don’t really need a recipe. Lightly sautéed greens are wonderfully seasoned with scallions, garlic…
This rich and creamy Strawberry Tofu Mousse is a fabulous summer dessert made with silken tofu, strawberries and cacao butter*. It’s a healthy treat, but nobody will ever know because…
Here is a healthy key lime pie that tastes even better than the classic one. It has an ultra creamy, tangy, sweet custard made with coconut milk and pastured eggs….
A beautiful salad filled with fluffy quinoa, crunchy salad greens, roasted cauliflower, and fresh herbs tossed with a bright Carrot Ginger Dressing. Enjoy this gorgeous, nutritious salad for lunch or…
This bright and flavorful dressing is like sunshine in a bowl. Made with fresh carrots, ginger, rice vinegar, lime juice, tamari, a bit of coconut sugar and olive oil. This…
Research has established that a regular meditation practice produces tangible benefits for the body mind and spirit.
You’re going to love this dish full of vibrant colorful vegetables with a variety of textures and tastes that dance on your palate. It’s an easy versatile recipe you can…
This Thai healing, restorative and comforting soup is light, creamy and a little tangy. Made with broth, lemongrass, coconut milk, ginger, lime juice and lots of vegetables. The fragrant broth…
Spring is the season to lighten your diet and shed the excess weight from winter so you feel light and energized. The light fresh foods in this cleanse are designed to…
These Vanilla Cupcakes are fluffy and moist with a sweet vanilla flavor. The decadently rich vegan buttercream frosting makes them divine. It’s the perfect treat for any celebration. Even though…
This tangy chia pudding with coconut milk is deliciously creamy with a light fresh taste. Super healthy and easy to make, there are only 5 ingredients. Enjoy for a healthy…
This gorgeous sheet pan spiced chicken and vegetable dish is guaranteed to impress everyone with bold and bright flavors and a variety of textures. It’s easy to make, full of…
Many of us suffer from anxiety from time to time, myself included. When stressed, our nervous system goes into fight/flight; cortisol floods our body, blood sugar rises, and digestion shuts…
These healthy Pistachio Muffins are a great way to start your day. They’re nutty and tender with a sweet pistachio flavor. Naturally gluten free, made with raw pistachio nuts and sweetened…
POPULAR POSTS
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE gluten free recipes to nourish your body, mind and spirit. Eating food that supports good digestion, balanced hormones and stable blood sugar allows you to feel good and enjoy your wonderful life.