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What’s So Great About Sulfur Rich Vegetables? You hear so much in the media about eating antioxidants but not so much about the importance of getting plenty of…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
What’s So Great About Sulfur Rich Vegetables? You hear so much in the media about eating antioxidants but not so much about the importance of getting plenty of…
A simple delicious stir fry mix of broccoli, shiitake mushrooms and fresh ginger. Broccoli and mushrooms are rich in antioxidants and also have health promoting sulfur compounds you need to…
I am having so much fun picking greens from my garden. It is still quite cool here but the arugula, lettuce and spinach are ready to eat. I love…
This is season of having people over to your house for dinner. And when I think of having people over in the summer, Grilled Scallops Skewers with Parsley Garlic Sauce…
Coconut milk can easily be made at home from shredded or flaked coconut. It can be used in tea or coffee, in smoothies, curries or soups. It is a super…
Many people have a get out of bed in the morning with pains in their shoulders, knees, back or elbows. This pain makes it hard to even think about exercising….
What Is So Special About Hemp High Protein – Easy to Digest Hemp protein has a similar profile to eggs. While many people are allergic to eggs there are no…
Hemp and chocolate go great together. Scientific research has shown that coconut oil appears to increase the effectiveness of the omega-3’s. These Hemp and Chocolate Candies taste great and are good…
I often like to make salad dressing without any oil and instead use nuts or seed which provide protein, fat and fiber. Here I use cashews instead of oil. Oil…
In the Nourishing Foods Cleanse this week we are removing toxins from our body. We are repopulating our gut with good bacteria and boosting our digestion and assimilation. We have cleansers from…