![](https://eatwellenjoylife.com/wp-content/uploads/2014/09/feet-in-shower.jpeg)
Do you love your feet? They do so much for us, yet we don’t often give them the attention they deserve. As the weather cools and we put our feet…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Do you love your feet? They do so much for us, yet we don’t often give them the attention they deserve. As the weather cools and we put our feet…
This is the time of year the farmers markets are blooming with cauliflower. There are many reasons to eat lots of cauliflower. Cauliflower is a member of the cancer prevention…
This creamy cauliflower tastes just like mashed potatoes but is oh-so-much healthier. It’s incredibly easy to make in a food processor. For an extra treat serve it with golden garlic….
For years we were told butter was the “villain” causing heart attacks. As result many people stopped eating butter and instead ate the fake “I can’t believe it is not…
Since I just wrote the article on butter I was looking for a recipe to make with butter. I had some Wild Shrimp from Oregon in my freezer which I…
Instead of pasta, you’ll love this quick and easy, low carb zucchini pappardelle in a Vegan Pesto sauce. It’s delicious and satisfying. I’ve been eating gluten-free for a number of…
Even though fish, meat, eggs and diary contain the most amount of protein, did you know there are certain vegetables which are also high in protein? Animal proteins tend to make…
These Spinach Fritters are super nutritious and incredibly tasty. It’s a delicious way to get more vegetables into your diet. The recipe is easy with only 8 ingredients. Even the pickiest…
It is a scientific fact protein is an acid yielding food. When animal proteins break down in the body they cause uric acid. Even plant proteins are acid producing. Your…
My garden is overflowing with cucumbers right now. It is so exciting. Cucumbers have a myriad of health benefits. If you don’t have a garden you will find lots of…