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The colorful vegetables in this Easy Vegetable Stir Fry are gently seasoned with flavorful, healing spices and quickly stir fried until moist and tender. The recipe is a blueprint for any vegetables…
In this collection, you will find recipes created by Ingrid, a former professional natural foods chef, that everyone can enjoy. These are easy to make, gluten free recipes that will nourish your body, mind and spirit
The ingredients to make them with are whole foods, with a variety of vegetables, high quality animal proteins, beans, grains and healthy fats. Even better, there are no processed foods you’ll need to make these delicious meals!
You’ll also find recipes for any special diet you may be following.
There are healthy breakfast recipes, appetizers and snacks, and main dishes for lunch or dinner. Of course, soups, salads, and side dishes are here for you, too.
Don’t forget to browse the healthy desserts and sweets category for something nourishing and scrumptious. If you want a drink with that treat, check out the beverage recipes.
The colorful vegetables in this Easy Vegetable Stir Fry are gently seasoned with flavorful, healing spices and quickly stir fried until moist and tender. The recipe is a blueprint for any vegetables…
These Enchanting Mini Strawberry Shortcakes are made with a coconut flour shortcake, layered with honey sweetened strawberries and coconut whipped cream. You’ll find they are just as good as the…
These savory and aromatic 5 Minute Green Beans with Garlic and Thyme are incredibly delicious and so easy to prepare you’ll be putting them on your menu every week. In…
I am excited about this recipe because it’s paleo, gluten free and super easy to make. They’re crispy on the outside, moist on the inside. I take a simple can…
Chermoula Chicken is roasted chicken breasts and/or thighs smothered in an aromatic Moroccan pesto sauce. This slightly textured sauce is made with fresh herbs, garlic, lemon, and warm spices. This…
This simple sauté of Fiddlehead Ferns with Garlic highlights their fresh green flavor with the savory taste of lightly browned garlic and lemon. I love eating wild food like fiddlehead ferns….
This Lemon Lavender Scone recipe is a moist, tender, lemon and lavender scented bread/cake, gluten free and paleo. Perfect for Mother’s Day brunch. Today on Mother’s Day I am taking the…
This Vegan Pesto Asparagus Noodle dish is made with ASPARAGUS you shave thinly to look and act like fettuccine noodles. No flour, no gluten, just asparagus. Asparagus is my favorite vegetable…
This Oil-Free Baked Chicken with Fennel and Mushrooms is the perfect spring dish to encourage your body to become a good fat burner. It’s a delicious, satisfying, easy to make one…
Magnesium is one crucial nutrient required for more than 300 biochemical reactions in the body. It organizes many bodily functions, including muscle control, energy production, electrical impulses and the elimination…