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These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…
In this collection, you will find recipes created by Ingrid, a former professional natural foods chef, that everyone can enjoy. These are easy to make, gluten free recipes that will nourish your body, mind and spirit
The ingredients to make them with are whole foods, with a variety of vegetables, high quality animal proteins, beans, grains and healthy fats. Even better, there are no processed foods you’ll need to make these delicious meals!
You’ll also find recipes for any special diet you may be following.
There are healthy breakfast recipes, appetizers and snacks, and main dishes for lunch or dinner. Of course, soups, salads, and side dishes are here for you, too.
Don’t forget to browse the healthy desserts and sweets category for something nourishing and scrumptious. If you want a drink with that treat, check out the beverage recipes.
These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…
Liver and other organ meats were eaten regularly by our grandparents. My mother grew up on a farm in Ohio where they ate every part of the animals they slaughtered….
A simple delicious stir fry mix of broccoli, shiitake mushrooms and fresh ginger. Broccoli and mushrooms are rich in antioxidants and also have health promoting sulfur compounds you need to…
This is season of having people over to your house for dinner. And when I think of having people over in the summer, Grilled Scallops Skewers with Parsley Garlic Sauce…
Coconut milk can easily be made at home from shredded or flaked coconut. It can be used in tea or coffee, in smoothies, curries or soups. It is a super…
Hemp and chocolate go great together. Scientific research has shown that coconut oil appears to increase the effectiveness of the omega-3’s. These Hemp and Chocolate Candies taste great and are good…
I often like to make salad dressing without any oil and instead use nuts or seed which provide protein, fat and fiber. Here I use cashews instead of oil. Oil…
These traditional Passover sweets are very easy to make. They are crunchy on the outside, moist and chewy on the inside. Traditionally they are made with white sugar but I…
Maintaining balanced blood sugar levels will keep your body from being stressed. Every time you let your blood sugar drop too much you put stress on your adrenal glands. These…
Making almond milk and coconut milk at home is much healthier than the containers you buy in the store and it’s not too hard. I’ll show you how. What You…