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This Pumpkin Apple Upside Down Cake is everything you could ever want in a cake. A moist, sweetly spiced pumpkin cake topped with caramelized sliced apples. It’s gluten free, paleo…
In this collection, you will find recipes created by Ingrid, a former professional natural foods chef, that everyone can enjoy. These are easy to make, gluten free recipes that will nourish your body, mind and spirit
The ingredients to make them with are whole foods, with a variety of vegetables, high quality animal proteins, beans, grains and healthy fats. Even better, there are no processed foods you’ll need to make these delicious meals!
You’ll also find recipes for any special diet you may be following.
There are healthy breakfast recipes, appetizers and snacks, and main dishes for lunch or dinner. Of course, soups, salads, and side dishes are here for you, too.
Don’t forget to browse the healthy desserts and sweets category for something nourishing and scrumptious. If you want a drink with that treat, check out the beverage recipes.
This Pumpkin Apple Upside Down Cake is everything you could ever want in a cake. A moist, sweetly spiced pumpkin cake topped with caramelized sliced apples. It’s gluten free, paleo…
Caponata is one of the most famous dishes in Sicily. It’s a delicious eggplant dish made with creamy caramelized eggplant, crisp celery, olives, capers, simmered in sweet and sour tomato…
These Awesome Chipotle Chicken Tacos are full of juicy chicken, smoky chipotle, fire roasted tomatoes, zucchini, creamy avocado, and tangy lime. They come together in just 20 minutes and have…
Asian Cauliflower Fried Rice is one of my favorite quick and easy vegetable dishes.It tastes like Chinese take-out and gives you the same satisfaction as rice but it’s grain free,…
This Peach Almond Shortbread Tart is an unfussy foolproof dessert with lots of delicious fruit. The taste is incredible and it’s healthy no refined sugar, paleo and gluten free with…
This simple ratatouille is roasted in the oven. As the vegetables roast in the oven, their juices mingle with olive oil and herbs turning them silky and fragrant with an…
This is my favorite way to eat a fresh peach. It’s incredibly simple and oh-so-delicious. I hope you’re having a great Labor Day weekend. The peaches that have been ripening…
This is a simple dish with incredible depth of flavor. The miso glaze caramelizes on the grill to create a melt-in-your-mouth eggplant dish. The eggplants in the farmers market…
This is a really easy dish that’s incredibly delicious with lots of garlic and fresh basil and it only takes 5 minutes to prepare. I love making it throughout the…
I’m glad to say I’m feeling better. My journey back to wellness has given me many new insights. But I’ll save those for another newsletter. Today I want to talk…