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Broccoli Ceviche is a salad made from uncooked broccoli, marinated in a flavorful garlic, sesame, chile and cumin-seed vinaigrette. The acid “cooks” the florets a little like a traditional fish ceviche. The…
In this collection, you will find recipes created by Ingrid, a former professional natural foods chef, that everyone can enjoy. These are easy to make, gluten free recipes that will nourish your body, mind and spirit
The ingredients to make them with are whole foods, with a variety of vegetables, high quality animal proteins, beans, grains and healthy fats. Even better, there are no processed foods you’ll need to make these delicious meals!
You’ll also find recipes for any special diet you may be following.
There are healthy breakfast recipes, appetizers and snacks, and main dishes for lunch or dinner. Of course, soups, salads, and side dishes are here for you, too.
Don’t forget to browse the healthy desserts and sweets category for something nourishing and scrumptious. If you want a drink with that treat, check out the beverage recipes.
Broccoli Ceviche is a salad made from uncooked broccoli, marinated in a flavorful garlic, sesame, chile and cumin-seed vinaigrette. The acid “cooks” the florets a little like a traditional fish ceviche. The…
Sometimes great summer cooking involves no actual cooking. These Vietnamese Rainbow Spring Rolls are a fresh and satisfying summer dish filled with colorful, crunchy vegetables, avocado and herbs. All you…
This deliciously refreshing Anti-Inflammatory Strawberry Green Smoothie is full of greens to alkalize your body but still tasty enough to appeal to everyone. It gives your body plenty of nutrients…
Summer is upon us with lots of green garden vegetables. This indulgent and satisfying Kale and Romaine Caesar Salad is made with a Creamy Avocado Dressing and Potato “Croutons.” I love…
Japanese Vegetable Pancakes are a delightful dish you can enjoy for breakfast, lunch or a light dinner. It’s a speedy recipe with lots of vegetables to alkalize your body and protein to boost your…
In this simple recipe the piquant spices infuse the tempeh with “meaty” flavors making it so yummy everyone will love it, even if they’re not vegan. Last week I wrote…
This sweet-tart, gluten free, paleo Strawberry Rhubarb Cobbler is a scrumptious dessert to make right now while rhubarb is in season. Cobbler is one of my favorite desserts and I make…
Summer is here and Father’s day is just around the corner. Father’s Day is a great time to celebrate the fathers we love. When I was a child my father…
These ultra moist Moroccan Spiced Turkey Burgers are easy to make and filled with zucchini, avocado and spicy goodness. Summertime and Father’s Day calls for a barbecue. Cooking outside always…
What makes this Creamy Lime Chia Pudding special is blending avocado with the lime and almond milk. The texture is extra creamy. It’s also incredibly nutritious since avocados are one…