Fluke, also known as summer flounder is one of Long Island’s most plentiful fish in July and August. It tends to be a little more substantial than flounder. It is…
Instead of the usual green vegetables I went for radicchio yesterday. As it turns out this is such a simple dish to prepare. Wow what a great vegetable radicchio is grilled. …
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…
Summer is a great time to enjoy fish but how do you know which fish are healthy and good for the environment. Eating fish is a great source of lean…
Grilled Squid is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few times a week….
Celery is an under appreciated vegetable. Americans don’t use celery much. Usually we see it as a edible utensil for consuming dip or hummus. Celery is cheap and has so…
I love the taste of curry. While traveling in southern India I learned to make curry with coconut milk. The creaminess of the coconut milk mixed together with the…
Sardines with Garlic Lemon and Thyme is an easy, delicious dish popular all over Europe. Sardines are one of the highest sources of essential omega-3 fatty acids on the planet….
Do you ever wonder what to do with the pulp left over from making almond milk? Here I use it in one of my favorite recipes Raw Cacao Almond Treats. It’s…