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Tempeh is cooked, whole soybeans fermented into a firm, dense, chewy cake. It’s a nutritious super food, rich in protein and easy to digest. It’s been part of the traditional…
In this collection, you will find recipes created by Ingrid, a former professional natural foods chef, that everyone can enjoy. These are easy to make, gluten free recipes that will nourish your body, mind and spirit
The ingredients to make them with are whole foods, with a variety of vegetables, high quality animal proteins, beans, grains and healthy fats. Even better, there are no processed foods you’ll need to make these delicious meals!
You’ll also find recipes for any special diet you may be following.
There are healthy breakfast recipes, appetizers and snacks, and main dishes for lunch or dinner. Of course, soups, salads, and side dishes are here for you, too.
Don’t forget to browse the healthy desserts and sweets category for something nourishing and scrumptious. If you want a drink with that treat, check out the beverage recipes.
Tempeh is cooked, whole soybeans fermented into a firm, dense, chewy cake. It’s a nutritious super food, rich in protein and easy to digest. It’s been part of the traditional…
This Asian Tempeh with Broccoli and Shiitake Mushrooms is a classic Chinese food favorite made with super healthy ingredients. This delicious dish is high in easy to digest vegan protein,…
This Raspberry Lemon Crumb Cake is a heavenly spring treat. It has a simple, moist crust filled with a creamy sweet, tart lemon curd and fresh raspberry sauce and topped…
This One Pan Herb Lemon Cod with Spring Vegetables is a mingling of silky smooth fish with sweet spring vegetables topped with an herb lemon sauce. It’s a spectacularly beautiful…
A light bright nourishing soup that’s incredibly flavorful and healing. It’s a high protein vegan soup that is a treat for your tastebuds. Spring is officially here in the Northern…
Enjoy this smoothie bowl for breakfast and you’ll feel satisfied and energized for the rest of the day. It’s perfect for St. Patricks Day! Have you ever had a smoothie…
Spinach Egg Drop Soup is a great breakfast to fortify your body and keep your nervous system calm. Eating it makes you happy and it only takes 3 minutes! Yes,…
One pan is all you need to make delicious, nutritious Pan Roasted Fish Fillets with Sweet Peppers. It’s a weeknight dish that’s quite beautiful. The fish is seasoned with a…
Paleo Red Velvet Cheesecake is a creamy dessert with an exquisite deep red color and rich chocolate flavor. Since it’s vegan, paleo and gluten free it will not only delight…
Miso Maple Salmon is an earthy, sweet, salty one pan supper made in 30 minutes or less and is full of protein and vegetables. I love this dish for it’s…