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You’ll love this baked salmon with a crispy almond crust flavored with horseradish and dill. This is an easy but fabulous dish that only takes 20 minutes to make.I love…
In this collection, you will find recipes created by Ingrid, a former professional natural foods chef, that everyone can enjoy. These are easy to make, gluten free recipes that will nourish your body, mind and spirit
The ingredients to make them with are whole foods, with a variety of vegetables, high quality animal proteins, beans, grains and healthy fats. Even better, there are no processed foods you’ll need to make these delicious meals!
You’ll also find recipes for any special diet you may be following.
There are healthy breakfast recipes, appetizers and snacks, and main dishes for lunch or dinner. Of course, soups, salads, and side dishes are here for you, too.
Don’t forget to browse the healthy desserts and sweets category for something nourishing and scrumptious. If you want a drink with that treat, check out the beverage recipes.
You’ll love this baked salmon with a crispy almond crust flavored with horseradish and dill. This is an easy but fabulous dish that only takes 20 minutes to make.I love…
This dressing has lots of cilantro to cleanse your body. Cilantro, is a powerful chelator which means it binds to heavy metals to detox them from your body. We pick…
Simple, yet delicious, this recipe is so easy it is hard to believe it tastes so good and is so healthy! Mussels have high levels of, protein, iron and zinc…
Delicious fresh steamed artichokes with a health dipping sauce made with tahini, lemon, garlic and dill. Steamed artichokes are traditionally served with a butter sauce or mayonnaise type of dipping…
Every spring I love making macaroons for Passover. It is the perfect gluten free dessert. I want the whole family to enjoy them and I want them to be…
This golden milk recipe is a healthy, healing drink that soothes your body and reduces inflammation. It’s a delicious morning beverage or have it before bed to help you sleep….
Many of my clients like to eat a cereal type of breakfast. Grains tend to be high glycemic resulting in a sugar spike and then drop leaving you tired…
Curried Cauliflower Soup with Spinach is made with a coconut milk infused broth and mild curry powder. Spinach adds texture and additional protein, iron, vitamins, and minerals. A savory, simple…
During the holiday since we are quite busy, we need quick healthy dinners. I love this one pan dish because it contains both protein and vegetables all together. It is…
This year I am adding pears to my cranberry sauce to sweeten the tart cranberries. I like to use a little coconut sugar for additional sweetness. Coconut sugar is a…