Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
Rice is a staples in many peoples diets all over the world. The truth is white rice is a high glycemic food. High glycemic foods such as white rice, quickly digest…
Escarole with Cannellini Beans is the perfect side dish. Leafy escarole is boiled, and then sautéed with beans and garlic. The result is a hearty side dish that pairs well…
Turnips are a nutrition-packed but often overlooked fall vegetable. A member of the cruciferous family along with broccoli, cauliflower and kale, they are rich in glucosinolates, compounds believed to have…
The best way to maintain vibrant health at any age is by eating whole natural foods. When you prepare most of your meals at home you get to choose exactly…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
This paleo and vegan cranberry apple cobbler is a juicy fall dessert made with no refined sugar, grains, or dairy. A luscious apple cranberry filling is topped with a sweet…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
Now that Fall is here, I am excited to be creating dishes for the incredible variety of winter squashes many small farmers are growing. Their sweet, nutty flavor and dense,…
Butternut squash are in season right now. I like to make butternut squash fries because they are low glycemic with lots of fiber. They are also rich in phytonutrients and…