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These healthy zucchini brownies have a rich dark chocolate, fudgy taste. They’re gluten-free, dairy free and nut free but oh-so-delicious nobody will ever know! Made with lots of zucchini (but…
In this collection, you will find recipes created by Ingrid, a former professional natural foods chef, that everyone can enjoy. These are easy to make, gluten free recipes that will nourish your body, mind and spirit
The ingredients to make them with are whole foods, with a variety of vegetables, high quality animal proteins, beans, grains and healthy fats. Even better, there are no processed foods you’ll need to make these delicious meals!
You’ll also find recipes for any special diet you may be following.
There are healthy breakfast recipes, appetizers and snacks, and main dishes for lunch or dinner. Of course, soups, salads, and side dishes are here for you, too.
Don’t forget to browse the healthy desserts and sweets category for something nourishing and scrumptious. If you want a drink with that treat, check out the beverage recipes.
These healthy zucchini brownies have a rich dark chocolate, fudgy taste. They’re gluten-free, dairy free and nut free but oh-so-delicious nobody will ever know! Made with lots of zucchini (but…
This is a vegan, gluten free, perfectly sweet, decadently creamy smoothie bowl with many nutrients (including vegetables). There are 8 ingredients and it only takes 5 minutes. It makes the…
This healthy French lentil salad is full of mediterranean vegetables with fresh summery flavors and textures. The tiny lentils are mixed with tomatoes, cucumbers, sweet peppers, olives, arugula, and fresh…
These healthy mini frittatas are made with pastured eggs and fresh summer vegetables layered over a sweet potato bottom crust. It’s a delicious protein-packed, nutrient dense, make-ahead-meal you can enjoy…
These healthy gluten free muffins are light, sweet, moist and tender, bursting with juicy blueberries. They taste like cake with a lemony flavor that goes so well with the blueberries…
Frozen Cottage Cheese Bark is a creamy high protein treat you can feel good about eating. This recipe is a little tangy, a little sweet, made with chocolate and almonds….
This grilled shrimp salad with sweet mango and creamy avocado is served on a bed of romaine and topped with a tangy cilantro lime dressing. It’s a beautiful, healthy summer…
This Mango Chia Seed Pudding is sweet and creamy with a tropical flavor, perfect for summer. Easy to make with only 6 ingredients. Full of protein, fiber, omega 3’s and…
This creamy thick chocolate smoothie bowl is packed with protein, fruits and vegetables but tastes like a decadent dessert. Enjoy this frozen bowl of deliciousness as a healthy breakfast or…
This healthy chicken recipe is incredibly tender, juicy, moist and outrageously delicious. The marinade of garlic, ginger, spices and yogurt tenderizes the chicken and infuses it with a robust Indian…