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It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
Now that Fall is here, I am excited to be creating dishes for the incredible variety of winter squashes many small farmers are growing. Their sweet, nutty flavor and dense,…
Butternut squash are in season right now. I like to make butternut squash fries because they are low glycemic with lots of fiber. They are also rich in phytonutrients and…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
This overnight oatmeal made in a jar is a healthy, make-ahead breakfast that’s perfect for busy mornings. Prepare this at night and have breakfast waiting for you when you wake up! Serve…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
I like to eat noodles. The truth is I use to eat lots of them back when I didn’t know how all those carbs spiked my blood sugar, caused inflammation, upset my…