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Imagine a pancake that is light, fluffy, easy to make and full of enough high quality protein and fat to keep you satisfied all morning. These pancakes are made in a blender with…
In this collection, you will find recipes created by Ingrid, a former professional natural foods chef, that everyone can enjoy. These are easy to make, gluten free recipes that will nourish your body, mind and spirit
The ingredients to make them with are whole foods, with a variety of vegetables, high quality animal proteins, beans, grains and healthy fats. Even better, there are no processed foods you’ll need to make these delicious meals!
You’ll also find recipes for any special diet you may be following.
There are healthy breakfast recipes, appetizers and snacks, and main dishes for lunch or dinner. Of course, soups, salads, and side dishes are here for you, too.
Don’t forget to browse the healthy desserts and sweets category for something nourishing and scrumptious. If you want a drink with that treat, check out the beverage recipes.
Imagine a pancake that is light, fluffy, easy to make and full of enough high quality protein and fat to keep you satisfied all morning. These pancakes are made in a blender with…
In this recipe of Sauteed Spinach and Radicchio the bitter radicchio contrasts nicely with the sweet spinach. It can be made in less than 5 minutes!If you have been reading…
Have you see the vegetable that looks like a wild green tangle of green in the farmers market? They are garlic scapes and come into season in the late spring or…
I love dessert especially, rich creamy desserts. Add fruit and I simply cannot pass it up. Can I enjoy this level of decadence and still support my body? When we are listening…
This is an easy to make summer dish that will light up your dinner table. Fresh salmon is grilled with cherry tomatoes. They’re served on a bed of greens topped…
Here is my latest life-enhancing sauce and you can make it in 15 minutes: Cilantro Oregano Pesto What makes it so life-enhancing are the herbs. The cilantro and oregano in…
Each day I aim to eat 7-9 cups of vegetables. That might sound like a lot but it’s actually not as hard as you think. If you are up for…
Our ancestors compared saffron to gold. It is now the most expensive spice in the world. The value of the spice is its wealth of health benefits including reduced cravings,…
Panna cotta is an Italian custard of sweetened cream thickened with gelatin often served with fruit sauce. To make a healthy version of this dish I use almond milk sweetened with honey….
These are light fresh turkey burgers made with lots of vegetables and herbs. In order to make it as clean as possible, I buy turkey cutlets and grind them myself in…