Since I am starting my cleanse tomorrow I thought I would make something rich and delicious my last night . My significant other will be able to eat this for…
Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire). That food is bone…
I enjoy having dessert each week. Who says eating something sweet can’t be healthy. I know that it‘s possible to make decadent desserts… that won’t upset your body and have an…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…
In this recipe we are stewing tiny pieces of zucchini in a kind of zucchini broth. This method brings out the essence of the zucchini. It also prevents the olive…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
This overnight oatmeal made in a jar is a healthy, make-ahead breakfast that’s perfect for busy mornings. Prepare this at night and have breakfast waiting for you when you wake up! Serve…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…
This is one my favorite treats to take along when I go out for the day. I find if I have something to keep my blood sugar in balance when…
Nettles & Ginger Tea Making a nettle infusion or tea adds absorbable stress reducing nutrients into your diet. It easily provides natural, health promoting nourishment. Ginger is great for your…