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A quick and easy recipe of delicious roasted sweet potatoes with a choice of spices. Serve with protein and vegetables or salad. I enjoy sweet potatoes frequently for dinner with…
A quick and easy recipe of delicious roasted sweet potatoes with a choice of spices. Serve with protein and vegetables or salad. I enjoy sweet potatoes frequently for dinner with…
These Spinach Fritters are super nutritious and incredibly tasty. It’s a delicious way to get more vegetables into your diet. The recipe is easy with only 8 ingredients. Even the pickiest…
If you are like me, you have probably been throwing away radish greens for years, but no longer. These days I am a huge fan of using all the parts…
Juices vs Smoothies which on is better? This is a question that comes up a lot in my practice. Both juices AND smoothies are beneficial for your health. Let’s look…
Coconut milk can easily be made at home from shredded or flaked coconut. It can be used in tea or coffee, in smoothies, curries or soups. It is a super…
Many people have a get out of bed in the morning with pains in their shoulders, knees, back or elbows. This pain makes it hard to even think about exercising….
Hemp and chocolate go great together. Scientific research has shown that coconut oil appears to increase the effectiveness of the omega-3’s. These Hemp and Chocolate Candies taste great and are good…
What are Umeboshi Plums? Umeboshi plums are a raw, fermented food. Umeboshi plums have been traditionally grown in Japan and China, and are now being grown in the U.S. as…
Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
Here is a tapping video which will inspire you to eat healthy foods that make you feel good. In made this video to help you stay on track toward any…