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In this recipe sardines are covered with an almond crust and sautéed until crispy and tender. It’s a delicious and super healthy dish. The simple Parsley Sauce sauce makes them…
In this recipe sardines are covered with an almond crust and sautéed until crispy and tender. It’s a delicious and super healthy dish. The simple Parsley Sauce sauce makes them…
At this point in my life I eat animal protein most days. I switch it up between, chicken, fish, lamb and occasionally beef. I only eat grass fed organic animals and wild…
We are faced with “what to make for dinner” almost every night. While I occasionally eat dinner out at a restaurant, I prefer to eat at home. The food we cook…
One of my favorite ways to make fish is coated with almond flour and sautéed in butter, ghee or coconut oil. This recipe can be made with any type…
You’ll love this baked salmon with a crispy almond crust flavored with horseradish and dill. This is an easy but fabulous dish that only takes 20 minutes to make.I love…
During the holiday since we are quite busy, we need quick healthy dinners. I love this one pan dish because it contains both protein and vegetables all together. It is…
Escarole with Cannellini Beans is the perfect side dish. Leafy escarole is boiled, and then sautéed with beans and garlic. The result is a hearty side dish that pairs well…
I like to eat noodles. The truth is I use to eat lots of them back when I didn’t know how all those carbs spiked my blood sugar, caused inflammation, upset my…
This is a recipe is one I learned from Ms. Vy the chef/owner of the Morning Glory Restaurant in Hoi An, Vietnam. In the picture we served it with Mango Salad. 4…
This is a fabulous vegetarian entree. It is different than the usual stuffed squash dishes in that I have not used any grains. I wanted it to be low glycemic. I…