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This is a healthy homemade dressing made with fresh basil, lemon, avocado and olive oil. The delicious aromatic basil will enhance your well-being. Toss it with greens for a fresh…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
This is a healthy homemade dressing made with fresh basil, lemon, avocado and olive oil. The delicious aromatic basil will enhance your well-being. Toss it with greens for a fresh…
This bright and hearty quinoa salad has a delicious Mediterranean flavor with a variety of tastes and textures. It’s made with fresh vegetables, fluffy quinoa, nutritious chickpeas, arugula and lots…
This moist and tender gluten free bundt cake is an impressive healthy dessert. Fresh juicy strawberries are mixed into a lemony, almond cake batter and topped with a simple lemon…
This Grilled Salmon Salad is made of succulent grilled salmon, crispy lettuces, fresh vegetables and lots of herbs. The tangy Lemon Basil Dressing complements the richness of the salmon. It’s…
These tender juicy chicken thighs are perfectly marinated, grilled, and served with charred mandarins. The marinade is made with ginger mingled with balsamic vinegar, garlic, and tamari giving the chicken…
Greens for breakfast, oh yes! This tasty, filling and delicious breakfast dish is so simple you don’t really need a recipe. Lightly sautéed greens are wonderfully seasoned with scallions, garlic…
This rich and creamy Strawberry Tofu Mousse is a fabulous summer dessert made with silken tofu, strawberries and cacao butter*. It’s a healthy treat, but nobody will ever know because…
Here is a healthy key lime pie that tastes even better than the classic one. It has an ultra creamy, tangy, sweet custard made with coconut milk and pastured eggs….
A beautiful salad filled with fluffy quinoa, crunchy salad greens, roasted cauliflower, and fresh herbs tossed with a bright Carrot Ginger Dressing. Enjoy this gorgeous, nutritious salad for lunch or…
This bright and flavorful dressing is like sunshine in a bowl. Made with fresh carrots, ginger, rice vinegar, lime juice, tamari, a bit of coconut sugar and olive oil. This…