Now that Fall is here, I am excited to be creating dishes for the incredible variety of winter squashes many small farmers are growing. Their sweet, nutty flavor and dense,…
Butternut squash are in season right now. I like to make butternut squash fries because they are low glycemic with lots of fiber. They are also rich in phytonutrients and…
Since I am starting my cleanse tomorrow I thought I would make something rich and delicious my last night . My significant other will be able to eat this for…
Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire). That food is bone…
I enjoy having dessert each week. Who says eating something sweet can’t be healthy. I know that it‘s possible to make decadent desserts… that won’t upset your body and have an…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…
While there many foods which I leave out because I know they don’t support my health I like to be flexible. I try not to be too dogmatic especially when…
In this recipe we are stewing tiny pieces of zucchini in a kind of zucchini broth. This method brings out the essence of the zucchini. It also prevents the olive…
Today I want to talk about squatting In India and other parts of Asia men and women sit around in a squatting position. Many places in these countries have squat…
A few weeks ago, I learned something new and amazing about exercising. What I learned was breathing the right way when working out changed the way I feel while exercising….