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I love the holidays. It’s a special time to feel joy and appreciation. This is actually our true self shining through. The vibration of peace and joy within makes…
I love the holidays. It’s a special time to feel joy and appreciation. This is actually our true self shining through. The vibration of peace and joy within makes…
Almond Chia Cinnamon Pudding is one of the easiest healthy breakfasts you can make. It has a rich, creamy taste to satisfy your taste buds and it’s high in protein,…
These Roasted Vegetables with Cranberries and Herbs make a beautiful dish for a holiday party. The potatoes and butternut squash are creamy, the Brussels sprouts are crunchy and the cranberries…
The topic of hair loss is very important to many of us including me. I feel like I have been losing my hair for 20 years and yet I still…
As we head into the Thanksgiving holiday it’s a good opportunity to reflect on the magical power of gratitude and consider some ways to cultivate that state of mind. As…
Spice up your fall menu with this rich, satisfying Wild Mushroom and Butternut Squash Curry. The vegetables are simmered in coconut milk and flavored with warm, aromatic spices. It’s a…
Apple Gingerbread Cobbler is a delicious, healthy a fruit dessert with a ginger spiced topping. Gluten free and sweetened with coconut sugar. This dessert will please your guests and is simple enough…
Turkey may be the star of the show at Thanksgiving but what makes the meal memorable are the side dishes. Since vegetables are my thing, I’ve put together 12 amazing…
These Amazing Paleo Pumpkin Muffins are perfect in the morning, warm and sweet. They’re so good you may think you’re eating cake but they’re chock full of protein, fat, and…
This Spaghetti Squash with Roasted Tomatoes and Mushrooms is a simple, gluten-free recipe packed with vibrant, fall flavors and unique textures. It’s an easy dish with tomatoes, mushrooms, herbs, olives and perfectly roasted…
Vegetables are low in calories, high in fiber, and contain almost all the vitamins and minerals your body needs to feel great. One of the main ways to get healthy…
I am very excited to share a photo journal of my delicious and delightful travel adventures in Tuscany and Rome. It’s a warm and friendly place that enriched my body, mind…
Since I’ve been away in Italy enjoying delicious food and exploration, here is a guest post from the people at 10TopMovers.com. Moving can be very stressful and eating well helps keep…
Beans are a controversial food. With so many diets out there how do you know if beans are good for you? On the one hand, beans are considered a “health” food….
Moroccan Pumpkin Stew is one of my favorite Fall comfort foods. As the weather gets colder this warm stew filled with amazing sweet and spicy aromas will tantalize your taste…
Instead of the usual spinach or kale try these easy to make, rich and savory Southern Style Collard Greens with Mushrooms. They have the remarkable ability to reduce inflammation, soothe…
Choosing to remove certain foods from your diet whether to lose weight or improve your health can be challenging. You may feel deprived. I understand, I’m not eating gluten at…
You’ll never feel deprived when you eat this soft and moist Golden Paleo Gluten Free Bread. It has the same texture as a loaf of homemade sandwich bread. The best part…
After last weeks article on how yoga reduces inflammation, I had many requests for my favorite anti-inflammatory foods and recipes. It’s true the right diet can reduce inflammation. Yes, there…
This Spanish Vegetable Frittata nourishes my body and fills me with joy and appreciation. What’s makes it so wonderful is the abundance of vegetables and fresh floral flavor from saffron….