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A quick and easy recipe of delicious roasted sweet potatoes with a choice of spices. Serve with protein and vegetables or salad. I enjoy sweet potatoes frequently for dinner with…
A quick and easy recipe of delicious roasted sweet potatoes with a choice of spices. Serve with protein and vegetables or salad. I enjoy sweet potatoes frequently for dinner with…
A few weeks ago I mentioned I had a toothache. Fortunately it got better but then it began to hurt again. I followed the same protocol as before, reducing inflammation…
Gelatin is a super food you can add to your smoothies, store bought broths and beverages to reduce inflammation, heal your gut, help detoxify your body, and prevent illness and disease….
These days you hear so much about cleanses. The Nourishing Foods Fall Cleanse to clean up your colon and balance you pH is coming up soon! Why am I suggesting you do…
Today I want to tell you about one of the most impressive medicinal foods that nature ever created, aloe vera. There is lots of scientific research that proves the healing…
I love hemp milk. I use it in my morning Matcha Green Tea Latte daily. Regular homemade nut milks are a bit of work to make. You have to soak…
I have been working on the Nourishing Foods Fall Cleanse. In this cleanse we are going to be cleansing our colon and bringing our pH back into balance. I have been…
Starting the day with a nutrient packed green smoothie gives you energy and will effortlessly help you lose weight. A smoothie is the perfect breakfast to alkalize your body, removing…
Do you love your feet? They do so much for us, yet we don’t often give them the attention they deserve. As the weather cools and we put our feet…
This is the time of year the farmers markets are blooming with cauliflower. There are many reasons to eat lots of cauliflower. Cauliflower is a member of the cancer prevention…
This creamy cauliflower tastes just like mashed potatoes but is oh-so-much healthier. It’s incredibly easy to make in a food processor. For an extra treat serve it with golden garlic….
For years we were told butter was the “villain” causing heart attacks. As result many people stopped eating butter and instead ate the fake “I can’t believe it is not…
Since I just wrote the article on butter I was looking for a recipe to make with butter. I had some Wild Shrimp from Oregon in my freezer which I…
Instead of pasta, you’ll love this quick and easy, low carb zucchini pappardelle in a Vegan Pesto sauce. It’s delicious and satisfying. I’ve been eating gluten-free for a number of…
Even though fish, meat, eggs and diary contain the most amount of protein, did you know there are certain vegetables which are also high in protein? Animal proteins tend to make…
These Spinach Fritters are super nutritious and incredibly tasty. It’s a delicious way to get more vegetables into your diet. The recipe is easy with only 8 ingredients. Even the pickiest…
It is a scientific fact protein is an acid yielding food. When animal proteins break down in the body they cause uric acid. Even plant proteins are acid producing. Your…
My garden is overflowing with cucumbers right now. It is so exciting. Cucumbers have a myriad of health benefits. If you don’t have a garden you will find lots of…
In the Nourishing Foods Summer Cleanse this week we are eliminating coffee. I am not saying coffee is bad but it is acidic and can be inflammatory which is why…
I have seen shishito peppers on quite a few restaurant menus recently but never found them in a store to try at home. I was thrilled when I came across…