Escarole with Cannellini Beans is the perfect side dish. Leafy escarole is boiled, and then sautéed with beans and garlic. The result is a hearty side dish that pairs well…
I am so excited my son Trevor is arriving on Christmas Eve from Boulder to spend the holidays here. I am planning a small family dinner party to celebrate. I…
Turnips are a nutrition-packed but often overlooked fall vegetable. A member of the cruciferous family along with broccoli, cauliflower and kale, they are rich in glucosinolates, compounds believed to have…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
This paleo and vegan cranberry apple cobbler is a juicy fall dessert made with no refined sugar, grains, or dairy. A luscious apple cranberry filling is topped with a sweet…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
Butternut squash are in season right now. I like to make butternut squash fries because they are low glycemic with lots of fiber. They are also rich in phytonutrients and…
These days some restaurants are embracing the idea of whole–animal dining, which I think is fabulous. Why throw out certain parts which are perfectly edible. My mother grew up on…
I enjoy having dessert each week. Who says eating something sweet can’t be healthy. I know that it‘s possible to make decadent desserts… that won’t upset your body and have an…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…