Research has established that a regular meditation practice produces tangible benefits for the body mind and spirit.
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Spring is the season to lighten your diet and shed the excess weight from winter so you feel light and energized. The light fresh foods in this cleanse are designed to…
Many of us suffer from anxiety from time to time, myself included. When stressed, our nervous system goes into fight/flight; cortisol floods our body, blood sugar rises, and digestion shuts…
After the holiday full of rich food, sweets and wine, many of us like to come back into balance with a cleanse. This winter Soup Cleanse helps us reduce inflammation,…
Getting delicious sunlight in the morning gives us amazing health benefits. Now that it is winter time with shorter days and longer nights, taking the opportunity to get delicious sunlight,…
You may have heard that it’s good to keep a gratitude journal. Do you know experiencing gratitude in your body activates the energy making you healthier and happier? Gratitude actually…
Here is a very simple but powerful process I use to raise my vibration and feel good. It’s one of my favorite processes to start my day in a high…
Swimming Dragon Qigong is an ancient moving practice named after the serpentine movements of the water dragon. It will calm your nervous system, improve your balance, flexibility, coordination, breath control and…
Here is a powerful tapping script we can use to love and appreciate our body. Loving our body increases our confidence and ignites healing. This tapping improves our health and…
Mornings are a very special time. Imagine how much better your day would be if you started out feeling joy and peace? When you begin your day with this Magical…
