Here is a powerful tapping script we can use to love and appreciate our body. Loving our body increases our confidence and ignites healing. This tapping improves our health and…
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Mornings are a very special time. Imagine how much better your day would be if you started out feeling joy and peace? When you begin your day with this Magical…
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia I…
Here are a few tips to help you sleep better and wake up refreshed. A good nights sleep is one of the most important gifts we can give ourselves. In…
Listening to our body is one of the keys to living a healthy, happy life. Unfortunately many of us haven’t been taught how to listen. When we feel pain we are…
In the media you often hear how our beliefs about weight and dieting affect what, when and how much we eat. But there is something very profound you may not…
The holidays are a time to celebrate, so many parties where we are surrounded by food we wouldn’t normally eat. This can lead to a lot of stress. For me…
My intention in this blog is to help people transform their relationship with food and their body so they are able to maintain a natural weight and live happy healthy...
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Over the last few years, it has become increasingly clear to me that my relationship with my body is key to my health and happiness. In any good relationship there…
Happy Spring! In addition to celebrating the end of winter I am pleased to announce after a year of study and mentoring I joyfully received my EFT Certification from EFT Universe this…
