This dressing has lots of cilantro to cleanse your body. Cilantro, is a powerful chelator which means it binds to heavy metals to detox them from your body. We pick…
Many of my clients like to eat a cereal type of breakfast. Grains tend to be high glycemic resulting in a sugar spike and then drop leaving you tired…
During the holiday since we are quite busy, we need quick healthy dinners. I love this one pan dish because it contains both protein and vegetables all together. It is…
This creamy cauliflower tastes just like mashed potatoes but is oh-so-much healthier. It’s incredibly easy to make in a food processor. For an extra treat serve it with golden garlic….
These Spinach Fritters are super nutritious and incredibly tasty. It’s a delicious way to get more vegetables into your diet. The recipe is easy with only 8 ingredients. Even the pickiest…
Escarole with Cannellini Beans is the perfect side dish. Leafy escarole is boiled, and then sautéed with beans and garlic. The result is a hearty side dish that pairs well…
This paleo and vegan cranberry apple cobbler is a juicy fall dessert made with no refined sugar, grains, or dairy. A luscious apple cranberry filling is topped with a sweet…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
This overnight oatmeal made in a jar is a healthy, make-ahead breakfast that’s perfect for busy mornings. Prepare this at night and have breakfast waiting for you when you wake up! Serve…
This is one my favorite treats to take along when I go out for the day. I find if I have something to keep my blood sugar in balance when…