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Here is one of my favorite recipes. This is a healthy treat that’s easy to make. It is made with coconut oil that is made up of medium chain fatty…
Here is one of my favorite recipes. This is a healthy treat that’s easy to make. It is made with coconut oil that is made up of medium chain fatty…
Watch this video to find out the easiest, fastest and most sustainable ways to get alkaline now. You can have energy, vitality and your ideal weight easily and enjoyably using…
These Raspberry Coconut Tarts are elegant, creamy, perfectly sweet and full of fruit. They’re also, gluten free, vegan and paleo. Normally when you hear raw, gluten free and vegan you…
My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…
Fermented vegetables help provide your immune system with the tools it needs by keeping your digestive system “gut” healthy. The immune system works directly with your gut. Your gut is where everything…
Some of my clients like a cereal type of breakfast to feel satisfied. Chia pudding is a good substitute for cereal which is high in carbohydrates even if it is a natural cereal. Satisfaction…
This is one of the most popular dressing from our restaurant Arnold’s Turtle in NYC Japanese Dressing 4 servings ¼ cup lemon juice 2 Tb nama shoyu 2 Tb white miso…