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This is a recipe is one I learned from Ms. Vy the chef/owner of the Morning Glory Restaurant in Hoi An, Vietnam. In the picture we served it with Mango Salad. 4…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
This is a recipe is one I learned from Ms. Vy the chef/owner of the Morning Glory Restaurant in Hoi An, Vietnam. In the picture we served it with Mango Salad. 4…
Today I want you to consider upgrading your breathing to improve your health. I am not talking about doing a 5-minute breathing exercise once a day. Yes, that is a good thing and…
Hoi An is Vietnam’s most delightful town, on the river with grand heritage architecture. The Chinese temples, Japanese merchant houses and tea wharehouse provide an old world feeling. More than…
The biking trip from Dalat to Mui Ne was one of the most exhilirating things I have ever done, 30 miles OMG! It is a good thing most of it…
I love ginger and eat it in some form almost every day. Ginger has been savored and revered for centuries as a culinary and medicinal gem. It is an ancient…
One of the most popular dishes to eat in Vietnam is Pho. Before we left Saigon we went to Pho Hoa a contender for the title of Saigon’s (HCMC) best…
We have arrived in Ho Chi Minh City yay!. Didn’t eat much on the plane once I finished the goat cheese sandwich with arugula and roasted peppers I brought with…
This is a fabulous vegetarian entree. It is different than the usual stuffed squash dishes in that I have not used any grains. I wanted it to be low glycemic. I…
Watch this video to find out the easiest, fastest and most sustainable ways to get alkaline now. You can have energy, vitality and your ideal weight easily and enjoyably using…
This delicious Quinoa Soup is a traditional dish from Peru. It’s incredibly simple to make, protein-packed, and filled with flavor. The nutrient-dense ingredients will nourish your mind, body, and spirit!…