This delicious Quinoa Soup is a traditional dish from Peru. It’s incredibly simple to make, protein-packed, and filled with flavor. The nutrient-dense ingredients will nourish your mind, body, and spirit!…
I made Sauteed Kale with Fennel for Thanksgiving. It was a huge hit. The sweet fennel and carrots make a nice counterbalance to the slightly bitter kale. You can serve…
Thanksgiving is days away and I want to include some raw food into my feast. If you like to have something raw, a little shredding, grating, chopping, slicing or mincing will allow…
I want to send my love & blessings to anyone on the East Coast or have friends or family there. I hope you are safe and if you are not back…
What Is A Rutabaga? Rutabagas are often thought of as yellow turnips but actually belong to the highly prized family of cruciferous vegetables. In Europe, rutabagas are called “swedes” because…
This is a super easy gluten-free, paleo, vegan side dish made with delicious healing spices that will satisfy your taste buds and soothe your body, mind and spirit. Add it…
Fluke, also known as summer flounder is one of Long Island’s most plentiful fish in July and August. It tends to be a little more substantial than flounder. It is…
Gazpacho is a cold vegetable soup from Spain. Normally gazpacho is made with bread but since many of us, including me are are gluten free, I discovered you can make it…
Instead of the usual green vegetables I went for radicchio yesterday. As it turns out this is such a simple dish to prepare. Wow what a great vegetable radicchio is grilled. …
I like beets roasted as it brings out their natural sugars. I usually add a second vegetable as beets can be very intense by themselves. In this recipe I…