Turn your salad into a meal with this high protein dressing full of anti-inflammatory turmeric. It can be used as a dressing for steamed vegetables, turkey burgers or any place…
Enjoy this healthy pudding for breakfast or dessert especially on St. Patricks Day. It is made with Matcha green tea, culinary grade powder which has been show to be beneficial…
Sri Lankan dal (dhal) curry is a delicious flavorful dish that’s easy to make. This recipe is one that I learned while traveling in Sri Lanka. It’s flavored with aromatic…
My goal every day is to eat 70% of my diet as vegetables. Vegetables contain lots of fiber which allows the good bacteria in my gut to thrive keeping my body,…
Fresh French Dressing This weeks recipe is a dressing made with fresh tomatoes which are alkaline. It is important to use raw apple cider vinegar. Raw ACV is the only…
This recipe features Portobello mushrooms instead of either meat or beans. Mushrooms have a nice hearty flavor you won’t miss the meat or beans. I used romaine lettuce leaves for the…
One of my favorite ways to make fish is coated with almond flour and sautéed in butter, ghee or coconut oil. This recipe can be made with any type…
Wine and cheese are designed to go together. This Cashew Cheese is perfectly creamy and savory but diary free! It’s really easy to make and will impress your guests. As…
These Paleo Zucchini Basil Fritters are unbelievably easy to make, super delicious and the perfect way to enjoy all that zucchini you have growing in your garden. You only…
Many of my clients like to eat a cereal type of breakfast. Grains tend to be high glycemic resulting in a sugar spike and then drop leaving you tired…